The #1 killer of women in the United States is Heart Disease, not cancer as many habitancy think. In 2006 there were 332,000 deaths in the U.S. That were connected with heart disease, according to the records of the National Heart, Lung, and Blood produce (Nhlbi).
The First Lady, Laura Bush, has taken operation to help post habitancy of the symptoms of a heart attack and gives guidance on how to forestall it. She joined troops with the Nhlbi and is very active in helping women forestall heart attacks. The good news is that the numbers are decreasing - it was one out of three women that died of a heart attack in 2003 and in 2004 it declined to one out of four - a decrease of 17,000 deaths. However, we still need to continue to make habitancy aware of the symptoms of heart attacks and give them guidance on how to forestall it. "The nothing else but good news is that heart disease Can Be Prevented and there are very easy steps for all of us to take to change our lifestyles and forestall heart disease," says Mrs. Bush in the Spring issue of Heart-Healthy Living magazine. She believes that a balanced diet, and her "early-to-bed-early-to-rise" regime keeps stress levels under control, a crucial part of helping forestall heart disease.
Here are the symptoms connected with heart attacks which were recorded in the Heart-Healthy Living Magazine, Spring 2007 issue:
~Pressure, pain or pain in the center of the chest that comes and goes
~Shortness of breath
~Unusual fatigue
~Pain in the upper body, including back, neck, arms, jaws and stomach
~Nausea, cold sweats, dizziness
An prominent thing to do when preventing a heart attack is to be aware not only of the symptoms but also of the risk factors. The more risk factors you have, the greater the risk of heart disease. Elizabeth Nabel, M.D., in the Heart-Healthy Magazine, says that "One risk factor can growth your chances of heart disease twofold. Having two risk factors increases it four-fold and three, tenfold." Risk factors include smoking, diabetes, high blood pressure, high cholesterol, low Hdl cholesterol, lack of corporal activity, sedentary lifestyle, and house history of heart disease.
So, be aware of the risks that can cause heart attacks and the symptoms that you have if you do have one. forestall heart attacks by
* eating healthy
* exercising regularly
* not smoking
* keeping your cholesterol down
* keeping stress down as much as possible - custom meditation, yoga, etc. Whatever that will help lower your stress level.
There are absolutely ways to help forestall having heart disease. Don't just accept that since you have a house history of heart disease you can't do Whatever about it. Start to lower the risk factors in your life by living a healthier lifestyle - it is that simple. Plainly adapt good eating habits, merge at least 30 minutes of exercise into your daily routine, use products that are not filled with toxins, adapt good sleep habits, and lower your stress level.
Live healthy! Lower your risk of heart attacks - women's number one killer in the U.S!
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